Depression

Four Tips to Avoid Depression During the Winter Months

by Ryan Light | Jan 30, 2021 | Depression

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription...

Chronic Loneliness: The New Silent Killer?

by Debra Brent | Oct 12, 2020 | Anxiety, Depression

I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...

How Anxiety And Depression Are Connected

by Ryan Light | Sep 29, 2020 | Anxiety, Depression

Depression is a disorder that does not get nearly enough attention. Depressed people are often told to “cheer up” or to “look at the bright side” of things, and may spiral even deeper when they are unable to simply snap out of the mood that has...

Maybe you need a Depression Test? Always Tired, fatigued, Anxiety filled?

by Ryan Light | Aug 25, 2020 | Depression

Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in...

Sexual Assault, Suicide and Healing: One Woman’s Perspective

by Debra Brent | Aug 11, 2020 | Depression

TRIGGER WARNING Sexual Assault, Suicide and Healing: One Woman’s Perspective Sexual Assault, Suicide and Healing: I’ve been speaking of rape and suicide on my personal Instagram account as of late. I’ve also been extremely exhausted (mentally,...

This Is 10 Common Symptoms Of Depression

by Ryan Light | Feb 24, 2020 | Depression

Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite,...