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How to Use Mindfulness With CBT

by Ryan Light | Jul 7, 2021 | Anxiety, Depression, Health and wellness, meditation, mindfulness, OCD, Self-Help, Trauma

Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying, and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive-behavioral therapy...

A Guide to Your First Meditative Session for Beginners

by Ryan Light | Jun 25, 2021 | Anxiety, Depression, health, Health and wellness, meditation, mindfulness, Self-Help, Self-worth, Wellness

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual, and even many athletes trumpet its many benefits, and the research too, seems to back up its value. So why don’t more people practice it?...

What is Mindfulness?

by Ryan Light | Jun 21, 2021 | Health and wellness, mindfulness, OCD, Self-Help, Self-worth, Trauma, Uncategorized

Mindfulness is a term that gets thrown around a lot in the moment and is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique and part clinical tool; lately, it has grown to spawn countless e-books,...

Overcome Obstacles by Removing Self-Doubt

by Ryan Light | Jun 13, 2021 | Depression, Health and wellness, Personality, Self-worth, Shame, Trauma, Wellness

Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers caused by obstacles. You need to recognize when...

Create a Vision of Who You Want to Be

by Ryan Light | May 27, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Shame, Wellness

If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Shift your focus to a life that you want or a person...

Tips for Building Better Boundaries

by Ryan Light | May 3, 2021 | Anxiety, Health and wellness, Self-worth, Shame, Uncategorized, Wellness

If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. When you set healthy boundaries, it means you understand and know what your limits are....
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