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Using Positive Affirmations to Combat Stress

by Ryan Light | Mar 15, 2021 | Anxiety, health, Health and wellness, Personality, Self-worth, Wellness

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s one-off stress like having to give a presentation or an ongoing stressful...

This is 5 Ways to Develop Positive Thinking

by Ryan Light | Mar 11, 2021 | Anxiety, Health and wellness, Wellness

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our...

Borderline Personality Disorder: The New Year, Resolutions and Change

by Ryan Light | Dec 31, 2018 | Health and wellness

Borderline Personality Disorder: The New Year, Resolutions and Change A Fresh Start Tis the season to begin again. Out with the old and in with the new! For those living with mental illness, particularly so for individuals struggling with Borderline Personality (BPD),...

Fibromyalgia Chronic Fatigue Syndrome & Lyme Disease

by Ryan Light | Dec 7, 2018 | health, Health and wellness

The Truth About Fibromyalgia, Chronic Fatigue Syndrome & Lyme Disease Fibromyalgia Fibromyalgia is a syndrome that is composed of many different symptoms. The primary symptom is pain and tenderness in multiple areas of the body. This is often linked to fatigue,...

Depression Suicide: What to do if a loved one is Suicidal

by Ryan Light | Jul 30, 2018 | Depression, Health and wellness

Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards...

Seniors: Overcome Stress by Running It Into the Ground

by Ryan Light | Jul 7, 2017 | Anxiety, Health and wellness, Running

Seniors: Overcome Stress by Running It Into the Ground Stress is extremely common, with 78% of adult Americans have experienced symptoms in 2015, and more than 10% of those reporting at least one mental illness. Unfortunately, seniors are particularly vulnerable to...
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