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Overcome Obstacles by Removing Self-Doubt

by Ryan Light | Jun 13, 2021 | Depression, Health and wellness, Personality, Self-worth, Shame, Trauma, Wellness

Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers caused by obstacles. You need to recognize when...

6 Reasons It’s Important to Embrace Your Imperfections

by Ryan Light | Jun 3, 2021 | Anxiety, Depression, Personality, Self-worth, Shame, Wellness

Everyone seems intent on ironing out imperfections, from using social media filters on selfies to consciously curating their lives. It appears that any level of imperfection is intolerable, and failure is a catastrophe. And for most people that is just setting...

Using Positive Affirmations to Combat Stress

by Ryan Light | Mar 15, 2021 | Anxiety, health, Health and wellness, Personality, Self-worth, Wellness

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s one-off stress like having to give a presentation or an ongoing stressful...

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