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Codependent Friendship: Understanding the Dynamics & Recognizing the Signs and Solutions

by Ryan Light | Jul 14, 2023 | Self-Help, Self-worth, Shame

Understanding the Dynamics of a Codependent Friendship: Recognizing the Signs and Solutions In the beautiful tapestry of our lives, friends play a significant role. They become our confidants, share moments of joy, and provide comfort in challenging times. They...

Bipolar Disorder Factors: Emotional Resilience & Healing Journey

by Ryan Light | Apr 7, 2023 | Anger, Bipolar, Self-Help

Bipolar Disorder Factors: Emotional Resilience & Healing Journey – Delve into the complexities of bipolar disorder, exploring genetic, biochemical, and environmental influences, while fostering empathy, healing, and resilience in the face of life’s...

Overcoming Self-Worth Issues: Tips & Signs

by Ryan Light | Nov 14, 2022 | Self-Help, Self-worth, Shame

“Until you value yourself, you won’t value your time. Until you value your time, you won’t do anything with it.” – M. Scott Peck. People can suffer from a lack of self-worth if they feel that they are not good enough or do not measure up...

Losing Your Way Is NEVER the End of the World

by Debra Brent | Nov 18, 2021 | Anxiety, Health and wellness, Self-Help

Wellness author Gregg Levoy, through the very real experience of being physically lost in the wilderness, realized that emotionally he was also lost in life. This profound realization, Levoy says, helped him understand that he needed to make changes. It may seem like...

Are High Expectations Helping or Hurting You?

by Ryan Light | Oct 21, 2021 | Anger, Anxiety, Health and wellness, mindfulness, Self-Help, Self-worth, Shame

Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...

Are You Stuck In The Past?

by Ryan Light | Oct 11, 2021 | Anxiety, Blogging, Depression, Self-Help, Self-worth

Self-awareness expert Gustavo Razzetti says that our brains handle negative and positive information in different ways. Negative situations tend to require more thought and therefore are processed more completely. The result of this is that it is easier to recall...
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