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Signs You’re Overly Sensitive, Empath (HSP)

by Ryan Light | Apr 9, 2022 | Relationships, Self-worth

Everyone is sensitive to something, but not everyone knows how to identify it. If you’re constantly feeling hurt and offended, you may be too sensitive, and empath (HSP) for your own good. If you find yourself feeling constantly offended or hurt, it may be time...

Are You Being Emotionally Abused?

by Ryan Light | Apr 7, 2022 | Depression, Relationships, Self-worth

Recognizing emotional abuse can be tricky. It’s likely the abuser has gone to great lengths to make you feel as if everything is your fault. Then the abuser goes to work on your self-worth and mental health with manipulation and control tactics until your perception...

How A Supportive Circle Can Help You When You Have Lost Your Way

by Ryan Light | Dec 17, 2021 | Anxiety, Self-worth, Uncategorized

Psychologist Abigail Brenner M.D. believes that friendship is one of the strongest bonds people can share. Friends are gifts we give ourselves and are often the people who are there for us when all others may have disappeared....

Are High Expectations Helping or Hurting You?

by Ryan Light | Oct 21, 2021 | Anger, Anxiety, Health and wellness, mindfulness, Self-Help, Self-worth, Shame

Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...

Are You Stuck In The Past?

by Ryan Light | Oct 11, 2021 | Anxiety, Blogging, Depression, Self-Help, Self-worth

Self-awareness expert Gustavo Razzetti says that our brains handle negative and positive information in different ways. Negative situations tend to require more thought and therefore are processed more completely. The result of this is that it is easier to recall...

What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...
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