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Healing Through Validation: Let Go of Blame to Heal

by Ryan Light | Sep 16, 2024 | Somatic Therapy, Trauma

For years, I was stuck in a cycle of blame. I blamed my mother, my father, my family—anyone who contributed to the anxiety and depression that consumed my life. I thought that holding onto blame would somehow lead to healing. But the truth is, blame only kept me...

Navigating From Childhood Neglect to Secure Adult Attachment

by Ryan Light | Feb 18, 2024 | Relationships, Self-worth, Somatic Therapy

Overcoming childhood neglect is the first step towards forging secure adult attachment, a journey of healing, understanding, and growth In the quiet corners of many adults’ hearts lies a history of childhood neglect — an emotional absence leaving indelible marks...

Healing from Depression: Uncovering the Hidden Roots Through Trauma Recovery

by Ryan Light | Jan 25, 2024 | Anxiety, Somatic Therapy, Trauma

In our quest for healing from depression, we often encounter conventional advice that, while well-meaning, might miss the deeper, more turbulent undercurrents of emotion. For over twenty years, I journeyed through various therapies, always skimming the surface. It was...

Mother Absence and Its Impact on Daughters

by Ryan Light | Dec 26, 2023 | Somatic Therapy, Trauma

In the quiet halls of her heart, where shadows of love’s presence linger, a daughter walks alone, echoing footsteps resonating in the void left by mother absence. Yet, in this solitude, she finds her strength, crafting a legacy not of loss, but of resilience, a...

From Loneliness to Connection: Healing Within

by Ryan Light | Oct 22, 2023 | Relationships, Self-worth, Somatic Therapy, Trauma

Embracing vulnerability transforms loneliness: the once-lonely child finds strength in connections, unlocking the fullness of life. Sometimes, the quietest people have the loudest minds. For some, childhood wasn’t a time of carefree play and warmth. Instead, it...

Somatic Therapy and NLP in Canton and Alpharetta, GA Healing Loneliness, Abandonment, and Neglect

by Ryan Light | Jul 11, 2023 | Somatic Therapy, Trauma

Loneliness, Abandonment, Neglect: A Healing Journey with Somatic Therapy and NLP in Canton and Alpharetta, GA Navigating the aftermath of abandonment and neglect can be a lonely journey laden with deep-rooted emotional trauma. However, effective therapies like Somatic...
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