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5 Signs The Marriage Is Over: When to Let Go

by Ryan Light | Jan 29, 2025 | Relationships, Self-worth, Trauma

Recognizing that signs the marriage is over can be painful, but facing this reality is the first step toward finding clarity and inner peace. When meaningful communication ceases, affection diminishes, or emotional harm becomes a pattern, it’s essential to evaluate...

Understanding a Sexless Marriage: When the Intimacy Fades

by Ryan Light | Jan 15, 2025 | Relationships, Trauma

A sexless marriage isn’t just the absence of intimacy—it’s the absence of being seen, heard, and felt by the one person who promised to stay close. Marriage is meant to be a partnership built on love, trust, and connection. But what happens when intimacy fades? A...

Healing Your Inner Child: A Guide to Emotional Freedom & Joy

by Ryan Light | Jan 1, 2025 | Self-Help, Self-worth, Trauma, Uncategorized

Healing your inner child: Have you ever felt trapped in a loop of emotional triggers, wondering why certain situations cut so deeply? The answer might lie in healing your inner child. This often-overlooked part of yourself carries your early years’ wounds and...

Fatherless Daughters: Overcoming Holiday Challenges with Strength and Love

by Ryan Light | Dec 3, 2024 | Relationships, Trauma

Navigating fatherless daughter holidays can be challenging, but this post is here to guide you toward understanding your emotions, finding strength, and creating a season that nurtures your heart. The holiday season, often described as a time of joy and togetherness,...

Healing Through Validation: Let Go of Blame to Heal

by Ryan Light | Sep 16, 2024 | Somatic Therapy, Trauma

For years, I was stuck in a cycle of blame. I blamed my mother, my father, my family—anyone who contributed to the anxiety and depression that consumed my life. I thought that holding onto blame would somehow lead to healing. But the truth is, blame only kept me...

Wounded Avoider: Overcoming Anxiety, Depression, & Past Trauma

by Ryan Light | Sep 1, 2024 | Trauma

“To the Wounded Avoider: Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Introduction A wounded avoider is someone who, due to deep-seated emotional scars, has developed an avoidant attachment style. This...
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