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Fatherless Daughters: Overcoming Holiday Challenges with Strength and Love

by Ryan Light | Dec 3, 2024 | Relationships, Trauma

Navigating fatherless daughter holidays can be challenging, but this post is here to guide you toward understanding your emotions, finding strength, and creating a season that nurtures your heart. The holiday season, often described as a time of joy and togetherness,...

Healing Through Validation: Let Go of Blame to Heal

by Ryan Light | Sep 16, 2024 | Somatic Therapy, Trauma

For years, I was stuck in a cycle of blame. I blamed my mother, my father, my family—anyone who contributed to the anxiety and depression that consumed my life. I thought that holding onto blame would somehow lead to healing. But the truth is, blame only kept me...

Wounded Avoider: Overcoming Anxiety, Depression, & Past Trauma

by Ryan Light | Sep 1, 2024 | Trauma

“To the Wounded Avoider: Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Introduction A wounded avoider is someone who, due to deep-seated emotional scars, has developed an avoidant attachment style. This...

Gaslighting vs. Normal Arguments: Identifying Emotional Abuse

by Ryan Light | Mar 15, 2024 | Relationships, Trauma

Navigating the subtle differences between gaslighting, a manipulative form of emotional abuse, and mere disagreements is vital for maintaining healthy relationships. This guide elucidates these distinctions, offering clarity and empowerment. What is Gaslighting? The...

What Is Gaslighting: Don’t Be Fooled By Manipulative Behavior

by Ryan Light | Feb 11, 2024 | Relationships, Shame, Trauma

In a world where truth can sometimes be elusive, it’s essential to trust in the power of one’s own perception. What is gaslighting (manipulative behavior), if not a sinister form of manipulation, that seeks to undermine this trust, casting shadows on...

Healing from Depression: Uncovering the Hidden Roots Through Trauma Recovery

by Ryan Light | Jan 25, 2024 | Anxiety, Somatic Therapy, Trauma

In our quest for healing from depression, we often encounter conventional advice that, while well-meaning, might miss the deeper, more turbulent undercurrents of emotion. For over twenty years, I journeyed through various therapies, always skimming the surface. It was...
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