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Gaslighting vs. Normal Arguments: Identifying Emotional Abuse

by Ryan Light | Mar 15, 2024 | Relationships, Trauma

Navigating the subtle differences between gaslighting, a manipulative form of emotional abuse, and mere disagreements is vital for maintaining healthy relationships. This guide elucidates these distinctions, offering clarity and empowerment. What is Gaslighting? The...

What Is Gaslighting: Don’t Be Fooled By Manipulative Behavior

by Ryan Light | Feb 11, 2024 | Relationships, Shame, Trauma

In a world where truth can sometimes be elusive, it’s essential to trust in the power of one’s own perception. What is gaslighting (manipulative behavior), if not a sinister form of manipulation, that seeks to undermine this trust, casting shadows on...

Healing from Depression: Uncovering the Hidden Roots Through Trauma Recovery

by Ryan Light | Jan 25, 2024 | Anxiety, Somatic Therapy, Trauma

In our quest for healing from depression, we often encounter conventional advice that, while well-meaning, might miss the deeper, more turbulent undercurrents of emotion. For over twenty years, I journeyed through various therapies, always skimming the surface. It was...

Mother Absence and Its Impact on Daughters

by Ryan Light | Dec 26, 2023 | Somatic Therapy, Trauma

In the quiet halls of her heart, where shadows of love’s presence linger, a daughter walks alone, echoing footsteps resonating in the void left by mother absence. Yet, in this solitude, she finds her strength, crafting a legacy not of loss, but of resilience, a...

Understanding ADHD and ADD: Dr. Gabor Maté’s Insight on Childhood Traumas

by Ryan Light | Nov 27, 2023 | ADD, ADHD, Trauma

Not all stress is harmful. But trauma, which is a form of extreme stress, is always harmful. Childhood Trauma leads to changes in the brain, which can later manifest as mental health disorders, including ADD and ADHD. Introduction Attention Deficit Hyperactivity...

Absent Mother Impact: Understanding Childhood Emotional Trauma and Relationship Patterns

by Ryan Light | Nov 11, 2023 | Relationships, Self-worth, Trauma

An absent mother profoundly shapes a child’s emotional landscape, leaving a lasting impact on their psychological well-being and relationship dynamics. This article delves into the behavioral signs of this trauma and explores the nature of relationships these...
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