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6 Reasons It’s Important to Embrace Your Imperfections

by Ryan Light | Jun 3, 2021 | Anxiety, Depression, Personality, Self-worth, Shame, Wellness

Everyone seems intent on ironing out imperfections, from using social media filters on selfies to consciously curating their lives. It appears that any level of imperfection is intolerable, and failure is a catastrophe. And for most people that is just setting...

Create a Vision of Who You Want to Be

by Ryan Light | May 27, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Shame, Wellness

If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Shift your focus to a life that you want or a person...

Why Embrace Your Imperfections

by Ryan Light | May 19, 2021 | Anxiety, Depression, health, Self-worth, Wellness

Why Embrace Your Imperfections Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves...

Tips for Building Better Boundaries

by Ryan Light | May 3, 2021 | Anxiety, Health and wellness, Self-worth, Shame, Uncategorized, Wellness

If you want to have healthy relationships in life, boundaries are crucial. However, setting and sticking to boundaries is a skill that can be difficult for some people to master. When you set healthy boundaries, it means you understand and know what your limits are....

Common Self-Love Obstacles People Face

by Ryan Light | Apr 29, 2021 | Health and wellness, Self-worth, Wellness

When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to prevent them. So, let’s look at some of the...

5 Ways to Address Inner Conflict

by Ryan Light | Apr 23, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Uncategorized, Wellness

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many...
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