How to help a loved one struggling with anxiety or depression

Ryan Light is a life coach who personally struggled with anxiety and depression for over 20 years. Watch this video and learn his secrets to success

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Ryan Light

Somatic coach (therapist) in Canton, GA, and Worldwide Life Coach dedicated to inspiring and assisting people worldwide through candid conversations about anxiety. Having personally battled general anxiety, panic disorder, and OCD, I understand the daily challenges those grappling with anxiety face. My journey involved searching for the right therapist, medication, and natural supplements and undergoing various tests. It was only after deciding to reclaim my life that I finally overcame anxiety’s hold. I’m passionate about helping others conquer their struggles and discover their life purpose.

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Take the Next Step in Your Healing

Beat anxiety, rewire your brain, and take back your life with online courses that give you the tools to change.

Healing From Emotional Trauma, Breakups, and Betrayal

The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain and discover how to let go and soar.

How to OVERCOME the myth that happiness is only for the few
How to ELIMINATE negative emotional programming from your trauma
How to PREPARE yourself for a bright future
Techniques to MOVE from pain to freedom
How to ACCEPT what happened without feeling the pain
How to DETERMINE what you need to heal
And so much more!

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Heal Your Anxiety & Depression Workshop

The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain.

You’ll find out what it is to live authentically.
You’ll discover a lot about yourself and how you got that way.
You’ll learn how to accept yourself and love yourself just the way you are.
You’ll understand your own value and what you have to offer the world.
You’ll boost your self-confidence.
You’ll develop the courage to be yourself around others.
You’ll discover your passions and how to enjoy them in your daily life.
And so much more!

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The Journey Of The Joyful, Authentic Life

Tired of pretending to be someone else? And ready to live a free, joyful, powerful life of full authenticity?

How to shed the harmful expectations of others
How to discover who YOU truly are (and NOT who others want you to be)
How to UNLOCK your true passions
How to build UNSHAKABLE self-esteem (that no one else can tear down…)
How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
How to EMBRACE your individuality
How to LOVE yourself (with all your strengths and weaknesses)
And so much more!

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