Heal Your Anxiety & Depression Mini-Workshop

Description

Introducing the “Heal Your Anxiety & Depression Mini-Workshop” – a streamlined, powerful journey into emotional well-being condensed into a 3-hour, self-paced learning experience. This mini-course distills the essence of our complete “Heal Your Anxiety & Depression Workshop” into eight pivotal lessons designed to unlock the mysteries of your mental landscape and foster profound personal growth.

Learn to unlock answers to topics such as:

• Who Am I?
  In this introductory session, we will embark on a crucial journey towards understanding and healing. The essence of healing lies in our willingness to confront and feel our emotions deeply. The adage, “You can’t heal what you refuse to feel,” will be our guiding principle as we delve into the complex landscape of our emotions.
• General “What If” or Complex “What Was”
  You will learn the difference between general (“What If”) and complex (“What Was”) anxiety. Most believe they are suffering from general anxiety when they are really dealing with complex anxiety. 
• The Anxiety Cycle
  You will learn the “Anxiety Cycle.” This cycle is where most that are suffering from anxiety find themselves as they loop on thoughts, and feelings. You will learn how to become aware of this cycle and how to get yourself out of it.
• What is Depression?
  We will go over the concept of depression, delving into what it really means and why the term itself might not fully capture the essence of the struggle. While many refer to their experiences as depression, we’ll explore the underlying issues that often go unnoticed and unaddressed.
• Traumas: Big T’s & Little T’s
  We will dive into the big and small traumas in our life and how they affect us with anxiety and depression.
• Pac-Man Theory
  You will learn where do these traumas come from and how do they affect your beliefs about yourself and the world in which you live.
• Why Are You Stuck?
  We will go deep into the heart of what keeps you anchored in place, unable to move forward in life. We’ll explore the roots of these constraints—identifying the hidden fears, unresolved traumas, and limiting beliefs that have held you back.
• Healing Modalities
  Ryan will be providing you an overview of healing, focusing specifically on the modalities that address anxiety and depression. You’ll be introduced to a variety of beneficial approaches and healing practices, each designed to offer relief of the anxiety and depression in your life.

We have curated these lessons from our comprehensive workshop, ensuring that each segment is packed with valuable insights and practical tools.

Whether you’re struggling to navigate the challenges of anxiety and depression or seeking to deepen your understanding of emotional well-being, this mini-workshop offers a concise yet rich opportunity to invest in your mental health journey. Take the first step towards unlocking a future marked by hope, resilience, and self-compassion – all at your own pace and from the comfort of your home.