Description

Live Six Week Workshop

Revive is a life-altering, six-week interactive workshop designed to support individuals grappling with anxiety and depression. This transformative program dives deep into the core of emotional well-being, aiding participants to regain control over their mental health and build a future fueled by hope, resilience, and self-compassion.

The workshop will invite participants to engage in various immersive activities, including psychoeducation sessions, therapeutic group activities, mindfulness practices, and personal growth exercises. In these sessions, you will be guided through scientifically-backed approaches such as Somatic Therapy, Mindfulness Cognitive Behavioral Therapy (CBT), Mirror Work, and much more