These are 4 Types Of Loneliness. Loneliness is a feeling of sadness or dissatisfaction from being alone; it’s also known as the feeling of not having someone to share your life with. Many people commonly face involuntary loneliness, affecting anyone, even the young or the old. However some think this feeling is temporary, but those who experience different types of loneliness will tell you that it’s not something that usually goes away quickly over time.
Emotional
Emotional loneliness comes from feeling disconnected from the people around you. It can occur even when you’re surrounded by others, such as family, friends, and co-workers. If you have ever felt like no one understands you or you don’t have any to turn to for support, you may be experiencing emotional loneliness.
Like other types of loneliness, emotional loneliness can be caused by various triggers. Some of these triggers include:
- Being neglected as a child
- Any form of trauma
- A substance abuse
One of the biggest causes of having that feeling of disconnect in someone’s relationship is due to childhood neglect or trauma. These feelings have been deep-rooted in their formative years, so they start to grow as they get older.
One of the best ways to remedy traumatic experiences is to find a family member you can open up to about your past. It can be challenging, but it can help you overcome loneliness.
Social
Social loneliness is the feeling of isolation from others or feeling like one does not belong in a group. It can happen when an individual has few friends or feels like their relationships are not meaningful.
Social loneliness can significantly affect someone who has just moved to a new city. They may not know too many people yet, and if they have, they may not feel entirely accepted.
It is more likely that someone shy or introverted will suffer from social loneliness than someone who is not. This is because it is typically more challenging for these people to go out of their way to make new friends and feel like they made the right ones when they do.
Situational
Did you recently go through a significant change in life? Maybe you got a new job, moved to a new city, or recently went through a divorce. Did you notice a sense of loneliness in your unique situation? If you did, you are experiencing situational loneliness, and it is occurring due to the specific problem you are experiencing.
Don’t freak out; situational loneliness, in most cases, is a temporary feeling and can be resolved by simple things such as making new friends. In the meantime, you should keep yourself busy and reach out to the people you love to keep that temporary feeling of loneliness away.
Chronic
Chronic loneliness is a type of loneliness that lasts for a more extended period. It can come from many things, such as social isolation or mental illness.
Chronic loneliness has the most significant potential to negatively impact your physical and mental health because of its severity. It can increase your risk of depression and anxiety and even lead to premature mortality.
The best way to combat chronic loneliness is by seeking a professional like a coach or joining a support group. They know your situation and can help walk you through the journey of getting rid of this feeling.
Somatic coach (therapist) in Canton, GA, and Worldwide Life Coach dedicated to inspiring and assisting people worldwide through candid conversations about anxiety. Having personally battled general anxiety, panic disorder, and OCD, I understand the daily challenges those grappling with anxiety face. My journey involved searching for the right therapist, medication, and natural supplements and undergoing various tests. It was only after deciding to reclaim my life that I finally overcame anxiety’s hold. I’m passionate about helping others conquer their struggles and discover their life purpose.