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Healing from the Shame of Sexual Abuse

by | Jul 13, 2021 | Shame

I was sitting here listening to a Podcast and all of a sudden had an intense craving for chocolate. It’s not like that’s anything new, yet it turned into one of those “Ah-Ha” moments when it dawned on me the reasoning behind it. I knew it had something to do with the...

Loneliness vs. Social Isolation

by | May 29, 2021 | Depression

This is a topic that has been brought into the mainstream since the Coronavirus Pandemic reared its ugly head. What many fail to realize though is that loneliness and social isolation are not one and the same. There are distinct differences between the two. However,...

Chronic Loneliness: The New Silent Killer?

by | Oct 12, 2020 | Anxiety, Depression

I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...