Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
5 Simple Ways to Improve Your Relationship with your Significant Other
Simple ways to improve your relationship with your significant other? Looking for ways to feel connected to your partner? We asked the experts and rounded up five simple ways to improve your relationship with your significant other. We all know how hard relationships...
Four Tips to Avoid Depression During the Winter Months
When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of...
How Being On Time And Being Organized Can Help You Succeed
How Being On Time And Being Organized Can Help You Succeed There are various variables that become an integral factor with regards to being fruitful. Today, we should zero in on two of them (being coordinated and being on schedule) that can have a tremendous effect in...
Battling with Anxiety and Depression from a Mom’s Perspective
Being a Mom battling with anxiety and depression has brought so many obstacles into mine and my child's life. As a result, we are now both learning to overcome those obstacles and learning to have a better tomorrow. I started battling with anxiety and depression...
The Prevalence of Self-Hatred and Shame in Borderline Personality Disorder
Prevalence of Self-Hatred and Shame in Borderline Personality Disorder Borderline Personality Disorder (BPD) is categorized as an emotional dysregulation disorder. Those living with BPD have difficulty processing their emotions and may express themselves in ways which...
Suicidality Within Borderline Personality Disorder
Suicidality Within Borderline Personality Disorder My last attempt to die by suicide was a little over 5 years ago. I say my last because it was also my 4th attempt. The thing is, I wish I could say it was only the 4th time I had entertained such thoughts....
Chronic Loneliness: The New Silent Killer?
I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...
How Anxiety And Depression Are Connected
Depression is a disorder that does not get nearly enough attention. Depressed people are often told to "cheer up" or to "look at the bright side" of things, and may spiral even deeper when they are unable to simply snap out of the mood that has such a hold on them....
Men’s Sexual Performance Anxiety Is Cureable
Men’s Sexual Performance Anxiety Anxiety is a normal part of life; therefore, it is likely that most people experience anxiety at some point in their lives. Anxiety keeps us alert and helps us cope in every stressful event or situation. But, there is a type of anxiety...
Herbs For Anxiety And Depression – A Safer Choice?
Herbs For Anxiety And Depression - A Safer Choice? Herbs? Safer Choice? Many that struggle with anxiety and depression turn to medications for help. However, many herbs can help with these overwhelming feelings as well, and many times are a safer choice. Many of us,...