Helping You Beat Anxiety and Find Your Purpose.
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Panic Attacks: Where do They Come From?
What is a Panic Attack? According to Google, a panic attack is a sudden feeling of acute and disabling anxiety. Symptoms can range from shortness of breath, heart palpitations or a racing heart, to others such as sweating, trembling, shaking, a choking feeling or...
Kids or Dogs With Separation Anxiety
Kids or Dogs With Separation Anxiety I remember one time during my school years, I saw a mother trying to leave her clinging, teary and tantrum-filled child at school. Goodbyes like that are common to the children’s earliest years. Actually, it is called separation...
Art Creatively – Treating Anxiety Through
We are all creative beings. Man's creative mind made him reach the moon or the peak of the highest mountain in the world, or travel the world and to reach outer space. Our creativity brought out inventions that have improved the quality of human life --- all of which...
Impulsivity, Addiction and Suicide in Borderline Personality Disorder
Borderline Personality Disorder: Coping I wasn't formerly diagnosed with Borderline Personality Disorder (BPD) until my late thirties. However, I used coping mechanisms throughout my childhood. As far back as I can remember, reading was an “escape”. Books transported...
Borderline Personality Disorder (BPD) Awareness Month
BPD Awareness May was designated as Borderline Personality Disorder (BPD) Awareness Month. I myself was diagnosed with BPD 8 years ago and could just sit here and tick off statistic after statistic. However, I instead wish to raise awareness of this still highly...
The Web Of Anxiety
The Web Of Anxiety In the modern world, anxiety is something that people have to constantly deal with. The stress that living in today's anxiety-filled world can wear down even the toughest people. There are countless pressures that a person has to deal with on a...
Different Types of Anxiety Disorders
Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of...
The Grieving Process and Borderline Personality Disorder (BPD)
The Grieving Process and Borderline Personality Disorder (BPD) Abandonment and BPD I’ve made four attempts to end my life, used self-harm as a way to cope and survived many losses in the past 46 years, some just barely. I also struggle with Borderline Personality...
Dealing With Your Depression And Anxiety In The Business World
It is not easy to deal with depression and talk therapy in the business world. Getting help from a professional should be the first thing you do if you deal with depression. Many companies nowadays have different programs for their employees. Talk to your Human...
Empathy and its Relation to Borderline Personality Disorder
Empathy and its Relation to Borderline Personality Disorder What Exactly is Empathy? According to Wikipedia: “Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself...