Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
This is 5 Ways to Develop Positive Thinking
Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our...
This is 5 Signs You Have An Anger Problem
In this article, we’ll talk about five signs you have an anger problem. We’ll also discuss the difference between healthy and unhealthy feelings of anger. Once you see the difference, you can control your emotions, rather than the other way around.
This is 5 Tips for Reminding Yourself of Your Worth Fast
5 Tips for Reminding Yourself of Your Worth Fast Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being...
5 Simple Ways to Improve Your Relationship with your Significant Other
Simple ways to improve your relationship with your significant other? Looking for ways to feel connected to your partner? We asked the experts and rounded up five simple ways to improve your relationship with your significant other. We all know how hard relationships...
Four Tips to Avoid Depression During the Winter Months
When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of...
How Being On Time And Being Organized Can Help You Succeed
How Being On Time And Being Organized Can Help You Succeed There are various variables that become an integral factor with regards to being fruitful. Today, we should zero in on two of them (being coordinated and being on schedule) that can have a tremendous effect in...
Battling with Anxiety and Depression from a Mom’s Perspective
Being a Mom battling with anxiety and depression has brought so many obstacles into mine and my child's life. As a result, we are now both learning to overcome those obstacles and learning to have a better tomorrow. I started battling with anxiety and depression...
The Prevalence of Self-Hatred and Shame in Borderline Personality Disorder
Prevalence of Self-Hatred and Shame in Borderline Personality Disorder Borderline Personality Disorder (BPD) is categorized as an emotional dysregulation disorder. Those living with BPD have difficulty processing their emotions and may express themselves in ways which...
Suicidality Within Borderline Personality Disorder
Suicidality Within Borderline Personality Disorder My last attempt to die by suicide was a little over 5 years ago. I say my last because it was also my 4th attempt. The thing is, I wish I could say it was only the 4th time I had entertained such thoughts....
Chronic Loneliness: The New Silent Killer?
I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...