Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
How Being On Time And Being Organized Can Help You Succeed
How Being On Time And Being Organized Can Help You Succeed There are various variables that become an integral factor with regards to being fruitful. Today, we should zero in on two of them (being coordinated and being on schedule) that can have a tremendous effect in...
Battling with Anxiety and Depression from a Mom’s Perspective
Being a Mom battling with anxiety and depression has brought so many obstacles into mine and my child's life. As a result, we are now both learning to overcome those obstacles and learning to have a better tomorrow. I started battling with anxiety and depression...
The Prevalence of Self-Hatred and Shame in Borderline Personality Disorder
Prevalence of Self-Hatred and Shame in Borderline Personality Disorder If you feel unsafe right now, please get help right away. If you are in the United States, call or text 988 to reach the Suicide and Crisis Lifeline, or text HOME to 741741 to connect with the...
Suicidality Within Borderline Personality Disorder
Suicidality Within Borderline Personality Disorder My last attempt to die by suicide was a little over 5 years ago. I say my last because it was also my 4th attempt. The thing is, I wish I could say it was only the 4th time I had entertained such thoughts....
Chronic Loneliness: The New Silent Killer?
I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...
Herbs for Anxiety and Depression: What to Know Before You Try Them
Herbs and Safety: What to Consider Many people who struggle with anxiety and depression turn to medications for help. Some people also consider herbs, and herbs are sometimes described as a safer choice. However, “natural” does not automatically mean safe, and herbs...
Sexual Assault, Suicide and Healing: One Woman’s Perspective
TRIGGER WARNING Sexual Assault, Suicide and Healing: One Woman's Perspective Sexual Assault, Suicide and Healing: I've been speaking of rape and suicide on my personal Instagram account as of late. I've also been extremely exhausted (mentally, emotionally, and...
Extreme Rituals of Anxiety (AKA OCD)
Some superstitions and rituals seem harmless and may actually help us to become productive and produce positive results. However, when these rituals are taken to extremes and begin to affect normal daily function, it becomes an anxiety disorder that may lead to...
Anxiety, Trauma and the COVID-19 Pandemic
The COVID-19 pandemic will undoubtedly have far-reaching after-effects which could cause an unprecedented surge in the diagnoses of Post Traumatic Stress Disorder (PTSD) and emotional trauma. Nothing like this virus has ever before affected so many people, in so many...
Anatomy of an Anxiety Attack
Anatomy of an Anxiety Attack - Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension, or...