Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Acknowledge Your Depression
Acknowledge Your Depression Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings...
Creating a Calming & Comfortable Living Space
Your space should be your shelter. A safe place to relax, decompress, or arrange to your liking can be soothing for those suffering from anxiety, OCD, or depression. A comfortable, safe home allows you to make space for meditation, a relaxation room with dim lighting,...
Anxiety Disorders That Lead To Sleep Disorders
By Ryan Light, Running/Anxiety Coach Anxiety Disorders That Lead To Sleep Disorders - Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. This article gives advice that is based on in-depth...
Coping With Anxiety Through Journaling
Coping With Anxiety Through Journaling Mental illness encompasses a wide range of conditions that can have serious effects on mood, thinking and behavior. One of the most common forms of mental illness is anxiety disorders, which can vary in severity and affect 40...
What is This ‘OCD Thing Anyway’: Understanding Obsessive-Compulsive Disorder
So, what's the deal with OCD? It's easy to hear the term thrown around, sometimes even casually, but what is the OCD thing anyway? It's way more than just being a bit particular or having a passing worry. This disorder can really mess with your head, making everyday...
OCD Why We Do What We Do Living With Obsessive Compulsive Disorder
Living with obsessive-compulsive disorder (OCD) can feel like a constant battle, and understanding why we do what we do is a big part of that fight. It's not just about random quirks; there's a whole internal process driving the obsessions and compulsions. For those...
Understand PTSD Traumatic Stress: symptoms, causes, and effective treatments
Experiencing something really scary or dangerous can leave a mark. It's totally normal to feel all sorts of things afterward, like being on edge or having trouble sleeping. But for some folks, these feelings stick around and make everyday life a struggle. This is...