Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
These Are Anxiety Breathing Techniques
By Ryan Light, Anxiety Coach Breathing techniques to beat anxiety, you say? We all have moments of temporary panic—where it seems as if there’s too much to do or too much bad news to cope with. Sometimes that anxiety comes and goes—and sometimes it doesn’t go at all....
Is Your Child Suffering From Anxiety? What You Need To Know
By Ryan Light, Anxiety Coach If your child is expected to go through a significant change in life or has experienced a change, such as changing schools or losing a family member, then your child might suffer from https://beatanxiety.me. Many people think that this is...
Mental Illness In Young Adults What Are The Warning Signs?
Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young...
Stop Anxiety Attacks – The 3 Ways To Bring A Stop Them
By Ryan Light, Anxiety Coach There are millions of people in this world who suffer from anxiety attacks, and if you happen to be one of those people, then you understand how devastating these attacks can be. Some people feel as if they are having a heart attack or as...
Use Running to Cope With Career Stress
By Ryan Light, Anxiety Coach If you find yourself getting dangerously close to burnout in your job, you’re not alone. Being unhappy in your career can cause wide-reaching mental health issues that spill over into other parts of your life. We might joke about grabbing...
Compression Gear Benefits Both Running and Anxiety
Compression Gear Benefits Both Running and Anxiety Anxiety can plague the best of us. Work, relationships, or just plain life, in general, can create situations and conversations for which we were unprepared. In some cases, anxiety can be crippling, negatively...
Do Those That Have Anxiety Also Have Superpowers?
Do Those That Have Anxiety Also Have Superpowers? If you are affected by anxiety, this headline might seem like an awful joke. Anxiety causes feelings of extreme discomfort, nervousness, jitteriness and worry. Those feelings do not sound like a superpower; however,...
Running Grief Dealing with Son’s Suicide
By Anne Moss Rogers Two days after my 20-year-old son’s suicide, I got up and dressed for my morning run. I am sure no one expects to see me on that path that day. But the weight of grief is so insurmountable, I must find relief. I hoist myself out the door with...
This Is 7 Ways Consuming Alcohol Increases Anxiety
7 Ways Consuming Too Much Alcohol Increases Anxiety Anyone who’s suffered from anxiety knows how intense and scary it can feel. Tightness in the chest, sweating, helplessness, panic, and dizziness are just a few of the overwhelming symptoms. The stress of anxiety is...
Seniors: Overcome Stress by Running It Into the Ground
Seniors: Overcome Stress by Running It Into the Ground Stress is extremely common, with 78% of adult Americans have experienced symptoms in 2015, and more than 10% of those reporting at least one mental illness. Unfortunately, seniors are particularly vulnerable to...