Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Are You Being Emotionally Abused?
Recognizing emotional abuse can be tricky. It’s likely the abuser has gone to great lengths to make you feel as if everything is your fault. Then the abuser goes to work on your self-worth and mental health with manipulation and control tactics until your perception...
Understanding Binge-Eating and Its Treatment
Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...
Trauma: Aloneness vs. Loneliness
Although I don't like to, I'll be the first to admit I'm a pessimistic person. I tend to look at what I don't have vs. what I do. For example, I've never been married, no children, pets, career, house, or money. I assume no man would want me because of my diagnoses...
5 Mental Health Tips for Remote Workers in High Stress Jobs
Many people have grown accustomed to remote work setups over the past few years. After all, having a lenient dress code, no commute time, and the freedom to decide how to go about your workday sounds very appealing. But for workers in high-stress jobs, the narrative...
Becoming Comfortable with the Uncomfortable
I've learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning to Love...
How A Supportive Circle Can Help You When You Have Lost Your Way
Psychologist Abigail Brenner M.D. believes that friendship is one of the strongest bonds people can share. Friends are gifts we give ourselves and are often the people who are there for us when all others may have disappeared....
How To Find Comfort When Dealing With Crisis
When you are experiencing a crisis, it can often feel like the pain, sadness, and anxiety of the crisis will never end. But this isn’t true. You will eventually find relief from your crisis. In the meantime, while you are dealing with whatever has happened in your...
Losing Your Way Is NEVER the End of the World
Wellness author Gregg Levoy, through the very real experience of being physically lost in the wilderness, realized that emotionally he was also lost in life. This profound realization, Levoy says, helped him understand that he needed to make changes. It may seem like...
How to help a loved one struggling with anxiety or depression
Ryan Light is a life coach who personally struggled with anxiety and depression for over 20 years. Watch this video and learn his secrets to success Click Here To Watch The Video
Are High Expectations Helping or Hurting You?
Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...