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Coach | Trauma Practitioner | Blogger | Speaker
A Comprehensive Guide to Mental Health Resources
Discover a comprehensive guide to mental health resources, including crisis hotlines, online therapy platforms, support groups, mental health apps, and self-care strategies. Learn how to recognize signs of mental health issues, support others who may be struggling, and find local mental health resources. This article also provides a list of 10 highly recommended books on mental health with links to their Amazon pages. Empower yourself with knowledge and tools to maintain and improve your mental well-being.
Abandoning Your True Self & The Consequences
Abandoning Your True Self & The Consequences As a life coach & somatic therapist in Canton, GA, and working with clients worldwide, I know how difficult to heal and find yourself again. Are you struggling with feelings of abandonment or trauma and seeking...
Talk Therapy vs. Somatic Therapy: Key Differences
Explore the fundamental differences between traditional talk therapy and somatic therapy, and learn how these distinct yet complementary approaches can work together to facilitate emotional healing and personal growth.
Loneliness Unraveled: Building Self-Worth & Genuine Connections
Unravel the truth about the emotional depths of loneliness, as we explore its roots in feelings of unworthiness and disconnection, and learn how to build a stronger sense of self-worth and cultivate genuine connections to overcome this complex emotion.
Bipolar Disorder Factors: Emotional Resilience & Healing Journey
Discover the emotional tapestry of bipolar disorder as we explore the complex interplay of genetic, biochemical, and environmental factors that shape its unique landscape. Find hope and healing through understanding and empathy.
Sex, It Can Damage Your Self-Worth
"Sex can be empowering, but it can also damage your self-worth - be mindful of the impact it can have." Sex Be Great But Can Hurt Your Self-Worth Sex can be a great way to express love and intimacy with a partner but it can also hurt your self-worth. When sex is used...
Why CBT May Not Be Best for Trauma: Exploring Alternatives
Trauma is a complex issue that affects individuals in a variety of ways. While Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach, it may not always be the best modality for trauma work. This blog post explores the limitations of CBT in trauma therapy and offers alternative therapies. Additionally, we discuss why trauma therapy is highly individualized and the importance of working with a qualified mental health professional to tailor a treatment plan accordingly.
Understanding and Dealing with Narcissistic Personality Disorder
Discover the complexities of Narcissistic Personality Disorder (NPD) and learn how to navigate relationships with individuals affected by this mental health condition. This article provides an overview of NPD’s symptoms, causes, treatment options, and practical strategies for setting boundaries, managing emotions, and seeking support to maintain healthy connections and safeguard your well-being.
Why Is It So Hard Leaving a Narcissist Relationship?
Leaving a narcissistic relationship may seem daunting, but you can do it! Seek support, plan your exit, build a support network, prioritize therapy & self-care, and protect your finances. You deserve a healthy relationship. Learn the signs & steps to take here. You’re not alone, and we believe in you!
How to Heal Trauma you Don’t want to Remember
Discover effective strategies for healing from the trauma you don’t want to remember. Learn how to work with a trauma coach, practice mindfulness, engage in physical activity, connect with others, express yourself creatively, and take care of yourself along the way. Overcome traumatic experiences and find peace with our expert tips and tools.