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How Can Bilateral Stimulation & Tapping Can Ease Anxiety

by Ryan Light | Jan 15, 2026 | Anger, Depression

Feeling overwhelmed lately? You’re not alone. Lots of us deal with stress and anxiety, and sometimes it feels like there’s no easy fix. But what if I told you there are simple techniques that could help calm your mind and body? We’re talking about...

Understanding Reactive Rage: The Silent Epidemic

by Ryan Light | Jun 19, 2024 | Anger, Depression, Relationships, Self-worth

Reactive rage/anger is a term that may not be familiar to everyone, but its impact is felt deeply by those who experience it and those around them. This silent epidemic is characterized by sudden, intense anger triggered by specific stimuli, often perceived as threats...

Effects of Mother Wounds on Sons’ Development

by Ryan Light | Jul 30, 2023 | Anger, Anxiety, Borderline Personality Disorder, Depression

Mother wounds can cast long shadows over a son’s soul, but in that shadow, there’s room for growth and healing. Introduction Everyone has heard the saying, “A mother’s love is irreplaceable,” right? But what happens when that love is...

Bipolar Disorder Factors: Emotional Resilience & Healing Journey

by Ryan Light | Apr 7, 2023 | Anger, Bipolar, Self-Help

Bipolar Disorder Factors: Emotional Resilience & Healing Journey – Delve into the complexities of bipolar disorder, exploring genetic, biochemical, and environmental influences, while fostering empathy, healing, and resilience in the face of life’s...

Are High Expectations Helping or Hurting You?

by Ryan Light | Oct 21, 2021 | Anger, Anxiety, Health and wellness, mindfulness, Self-Help, Self-worth, Shame

Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...

What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...
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