Anxiety

Using Positive Affirmations to Combat Stress

by Ryan Light | Mar 15, 2021 | Anxiety, health, Health and wellness, Personality, Self-worth, Wellness

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s one-off stress like having to give a presentation or an ongoing stressful...

This is 5 Ways to Develop Positive Thinking

by Ryan Light | Mar 11, 2021 | Anxiety, Health and wellness, Wellness

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our...

Battling with Anxiety and Depression from a Mom’s Perspective

by Ryan Light | Nov 18, 2020 | Anxiety

Being a Mom battling with anxiety and depression has brought so many obstacles into mine and my child’s life. As a result, we are now both learning to overcome those obstacles and learning to have a better tomorrow. I started battling with anxiety and depression...

The Prevalence of Self-Hatred and Shame in Borderline Personality Disorder

by Debra Brent | Nov 15, 2020 | Anxiety, Borderline Personality Disorder

Prevalence of Self-Hatred and Shame in Borderline Personality Disorder Borderline Personality Disorder (BPD) is categorized as an emotional dysregulation disorder. Those living with BPD have difficulty processing their emotions and may express themselves in ways which...

Suicidality Within Borderline Personality Disorder

by Debra Brent | Oct 25, 2020 | Anxiety, Borderline Personality Disorder

Suicidality Within Borderline Personality Disorder My last attempt to die by suicide was a little over 5 years ago. I say my last because it was also my 4th attempt. The thing is, I wish I could say it was only the 4th time I had entertained such thoughts....

Chronic Loneliness: The New Silent Killer?

by Debra Brent | Oct 12, 2020 | Anxiety, Depression

I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...

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