Anatomy of an Anxiety Attack

Anatomy of an Anxiety Attack – Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicited by fear, apprehension,...

Tinnitus How Stress and Anxiety are Connected

How Stress and Anxiety are Connected to Tinnitus Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the...

Panic Attacks: Where do They Come From?

What is a Panic Attack? According to Google, a panic attack is a sudden feeling of acute and disabling anxiety. Symptoms can range from shortness of breath, heart palpitations or a racing heart, to others such as sweating, trembling, shaking, a choking feeling or...