Childhood Abuse and Depression – Anxiety Lives On

How does childhood abuse and depression live on? It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for...

Has Your Anxiety Turned You Into Insomnia or Sleepwalker?

Has Your Anxiety Turned You Into Insomnia or Sleepwalker? Do you jolt awake in the middle of the night and wonder what just happened? If you’re like me, it’s probably an anxiety attack that rattles through your sleeping body every now and then. The sensation is not a...

Behavioral Activation May Be Effective for Depression

Behavioral Activation May Be Effective for Depression People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and...

Anxiety And Stress The More Work

More Work That Leads To Anxiety And Stress You have heard some people proudly claiming that they are “workaholics.” If being a workaholic is synonymous with being hardworking, that is, characterized by perseverance and diligence, then, by all means, there is no...