Anxiety

Neurotransmitter imbalance be causing your mood problems?

by Ryan Light | Aug 29, 2018 | Anxiety

Neurotransmitter imbalance be causing your mood problems? What are Neurotransmitters Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response....

Consciousness in Healing the Hidden Self with Self-Consciousness and Self-Awareness

by Ryan Light | Jul 14, 2018 | Anxiety

Consciousness in Healing the Hidden Self with Self-Consciousness and Self-Awareness Self-consciousness The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are...

Alcohol Depression: The bottle may be increasing the Depression

by Ryan Light | Jul 6, 2018 | Anxiety

Alcohol depression is very grave and should not be one’s state of living, however just how one can overcome this form of depression could be quite challenging as two factors are being addressed here: a substance abuse and an emotional disturbance. Dealing with...

Brain Health and Emotional Responses in Healing the Hidden Self

by Ryan Light | Jun 25, 2018 | Anxiety

Brain Health and Emotional Responses in Healing the Hidden Self Healing is a great way to alter emotional responses whereas anger, resentment or other negative responses develop. Our emotions react to things we harbor in our mind, such as anger, fear, resentment,...

Acknowledge Your Depression

by Ryan Light | Jun 11, 2018 | Anxiety

Acknowledge Your Depression Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings...

Creating a Calming & Comfortable Living Space

by Ryan Light | May 17, 2018 | Anxiety

Your space should be your shelter. A safe place to relax, decompress, or arrange to your liking can be soothing for those suffering from anxiety, OCD, or depression. A comfortable, safe home allows you to make space for meditation, a relaxation room with dim lighting,...