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Acknowledge Your Depression

by | Jun 11, 2018 | Anxiety

Acknowledge Your Depression Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings...

Creating a Calming & Comfortable Living Space

by | May 17, 2018 | Anxiety

Your space should be your shelter. A safe place to relax, decompress, or arrange to your liking can be soothing for those suffering from anxiety, OCD, or depression. A comfortable, safe home allows you to make space for meditation, a relaxation room with dim lighting,...

Anxiety Disorders That Lead To Sleep Disorders

by | Apr 25, 2018 | Anxiety

By Ryan Light, Running/Anxiety Coach Anxiety Disorders That Lead To Sleep Disorders – Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. This article gives advice that is based on...

Coping With Anxiety Through Journaling

by | Apr 11, 2018 | Anxiety

Coping With Anxiety Through Journaling Mental illness encompasses a wide range of conditions that can have serious effects on mood, thinking and behavior. One of the most common forms of mental illness is anxiety disorders, which can vary in severity and affect 40...