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6 Habits Keeping You Trapped In The Anxiety Cycle

by Donna Bartos | Sep 16, 2022 | Anxiety, Blogging, Guest Post

The anxiety cycle is a frustrating process where something triggers feelings of panic, and then we create habits to avoid those triggers. When we finally do the thing that scares us, the fear becomes more intense than it was in the first place. The cycle continues....

Becoming Comfortable with the Uncomfortable

by Debra Brent | Jan 4, 2022 | Anxiety, Blogging, Health and wellness, mindfulness

I’ve learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning...

Are You Stuck In The Past?

by Ryan Light | Oct 11, 2021 | Anxiety, Blogging, Depression, Self-Help, Self-worth

Self-awareness expert Gustavo Razzetti says that our brains handle negative and positive information in different ways. Negative situations tend to require more thought and therefore are processed more completely. The result of this is that it is easier to recall...

Stop Reliving Your Mistakes: How To Move Forward

by Ryan Light | Oct 10, 2021 | Anxiety, Blogging, Health and wellness, mindfulness, Self-Help

Stop Reliving Your Mistakes: How To Move Forward Everyone makes mistakes in life. No matter how bad or terrible you may thing your mistakes are, someone out there has definitely made a worse one. And it’s time to stop reliving your mistakes and learn to move forward...

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