Loneliness vs. Social Isolation

This is a topic that has been brought into the mainstream since the Coronavirus Pandemic reared its ugly head. What many fail to realize though is that loneliness and social isolation are not one and the same. There are distinct differences between the two. However,...

This is 5 lies I Tell Myself

The 5 lies I Tell Myself The brain is funny. At least mine feels funny.  It’s pretty good at spinning old lies into threads of “new” truth. The punchline takes on some variant of I’m not good enough. Or as medical professionals put it: intense feelings of emptiness;...