Depression | Beatanxiety

Create a Vision of Who You Want to Be

by Ryan Light | May 27, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Shame, Wellness

If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Shift your focus to a life that you want or a person...

Why Embrace Your Imperfections

by Ryan Light | May 19, 2021 | Anxiety, Depression, health, Self-worth, Wellness

Why Embrace Your Imperfections Do you constantly find yourself too wrapped up in your imperfections? If so, it could be getting in the way of a happy, fulfilled life. Each of us has imperfections. However, many fight against their flaws; harshly criticizing themselves...

5 Ways to Address Inner Conflict

by Ryan Light | Apr 23, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Uncategorized, Wellness

Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many...

This is 5 lies I Tell Myself

by Victoria Treece | Mar 31, 2021 | Anger, Anxiety, Depression

The 5 lies I Tell Myself The brain is funny. At least mine feels funny. It’s pretty good at spinning old lies into threads of “new” truth. The punchline takes on some variant of I’m not good enough. Or as medical professionals put it: intense feelings of emptiness;...

Four Tips to Avoid Depression During the Winter Months

by Ryan Light | Jan 30, 2021 | Depression

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription...

Chronic Loneliness: The New Silent Killer?

by Debra Brent | Oct 12, 2020 | Anxiety, Depression

I often thought for years that depression was the sole description of what I struggled with until I picked up on the meaning of chronic loneliness. What is Chronic Loneliness? There is a difference between being alone and loneliness. Being alone is a physical state,...

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