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Seasonal Affective Disorder: Transformative Strategies

by Ryan Light | Jan 15, 2024 | Depression, Health and wellness

As the seasons change, so can our moods. Seasonal Affective Disorder (SAD) is a type of depression that coincides with seasonal changes, primarily in winter. This condition, often mistaken for the common ‘winter blues,’ can significantly affect daily life....

Becoming Comfortable with the Uncomfortable

by Debra Brent | Jan 4, 2022 | Anxiety, Blogging, Health and wellness, mindfulness

I’ve learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning...

Losing Your Way Is NEVER the End of the World

by Debra Brent | Nov 18, 2021 | Anxiety, Health and wellness, Self-Help

Wellness author Gregg Levoy, through the very real experience of being physically lost in the wilderness, realized that emotionally he was also lost in life. This profound realization, Levoy says, helped him understand that he needed to make changes. It may seem like...

Are High Expectations Helping or Hurting You?

by Ryan Light | Oct 21, 2021 | Anger, Anxiety, Health and wellness, mindfulness, Self-Help, Self-worth, Shame

Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...

Stop Reliving Your Mistakes: How To Move Forward

by Ryan Light | Oct 10, 2021 | Anxiety, Blogging, Health and wellness, mindfulness, Self-Help

Stop Reliving Your Mistakes: How To Move Forward Everyone makes mistakes in life. No matter how bad or terrible you may thing your mistakes are, someone out there has definitely made a worse one. And it’s time to stop reliving your mistakes and learn to move forward...

5 Tips for Coming Back When You Have Lost Your Way

by Ryan Light | Sep 20, 2021 | Anxiety, Depression, Health and wellness

Coming Back When You Have Lost Your Way Life coach and author John Kim LMFT believes that in life you sometimes have to lose your way in order to find yourself. It is inevitable in everyone’s life that they will experience disappointments and setbacks which cause us...
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