• Schedule Discovery Call
0 Items
Schedule Discovery Call
Beat Anxiety Logo
  • Home
  • About Me
    • What Is an Anxiety Coach? Find Relief from Anxiety
    • What is EFT Tapping
    • What is Somatic Experiencing? How Can it Help You?
  • Coaching
  • Courses
    • About Our Courses
    • Heal Your Anxiety & Depression Workshop
    • Heal From Emotional Trauma, Breakups, and Betrayal
    • Change Your Money Mindset And Overcome Financial Anxiety Workshop
    • Healing From Limiting Beliefs
    • The Journey Of The Joyful, Authentic Life
    • How To Journal Your Way To The New You
  • Resources
    • The Bookstore
    • Blog
    • Shop Merch
  • Contact Ryan
  • Log In

Mindfulness, No-Mind and Choiceless Awareness

by Ryan Light | Jul 1, 2021 | Anxiety, meditation, mindfulness, Self-Help, Self-worth, Wellness

Imagine what it might be like to be an animal such as a squirrel. A squirrel doesn’t have worries about the dynamics of their workplace, debt, or about their relationships. Squirrels don’t have their head in the clouds daydreaming about what might be… They don’t have...

A Guide to Your First Meditative Session for Beginners

by Ryan Light | Jun 25, 2021 | Anxiety, Depression, health, Health and wellness, meditation, mindfulness, Self-Help, Self-worth, Wellness

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual, and even many athletes trumpet its many benefits, and the research too, seems to back up its value. So why don’t more people practice it?...

What is Mindfulness?

by Ryan Light | Jun 21, 2021 | Health and wellness, mindfulness, OCD, Self-Help, Self-worth, Trauma, Uncategorized

Mindfulness is a term that gets thrown around a lot in the moment and is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique and part clinical tool; lately, it has grown to spawn countless e-books,...

Overcome Obstacles by Removing Self-Doubt

by Ryan Light | Jun 13, 2021 | Depression, Health and wellness, Personality, Self-worth, Shame, Trauma, Wellness

Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers caused by obstacles. You need to recognize when...

6 Reasons It’s Important to Embrace Your Imperfections

by Ryan Light | Jun 3, 2021 | Anxiety, Depression, Personality, Self-worth, Shame, Wellness

Everyone seems intent on ironing out imperfections, from using social media filters on selfies to consciously curating their lives. It appears that any level of imperfection is intolerable, and failure is a catastrophe. And for most people that is just setting...

Create a Vision of Who You Want to Be

by Ryan Light | May 27, 2021 | Anxiety, Depression, Health and wellness, Self-worth, Shame, Wellness

If you are unhappy where you are in life, it could be you are not creating the right vision about yourself. Think back to recent thoughts you had. Were they negative thoughts or feelings like you’ve hit a roadblock? Shift your focus to a life that you want or a person...
« Older Entries
Next Entries »

Blog Topics

  • ADD (1)
  • ADHD (1)
  • Anger (7)
  • Anxiety (113)
  • Anxious Attachment (2)
  • Bipolar (1)
  • Blogging (4)
  • Borderline Personality Disorder (21)
  • Depression (42)
  • Guest Post (2)
  • health (6)
  • Health and wellness (24)
  • meditation (4)
  • mindfulness (10)
  • OCD (6)
  • Personality (3)
  • Real Life Stories (1)
  • Relationships (38)
  • Running (1)
  • Self-Help (18)
  • Self-worth (36)
  • Shame (16)
  • Somatic Therapy (11)
  • Trauma (33)
  • Uncategorized (8)
  • Wellness (22)
  • About Me
  • Coaching
  • Courses
  • Blog
  • Shop
  • Contact Ryan
  • Beatanxiety.me Disclaimer
  • Terms of Use
  • Privacy Policy
  • Cookie Policy

Follow Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Subscribe Now

[sibwp_form id=1]

© 2024 Beat Anxiety | All rights reserved. | Site by JJ Social Light

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}