Revive is a life-altering, six-week interactive workshop specifically designed to support individuals grappling with the challenges of anxiety and depression. This transformative program dives deep into the core of emotional well-being, aiding participants to regain control over their mental health and build a future fueled by hope, resilience, and self-compassion.

Over the course of the workshop, participants will be invited to engage in various immersive activities, including psychoeducation sessions, therapeutic group activities, mindfulness practices, and personal growth exercises. Our team of experienced psychologists and mental health practitioners will guide you through scientifically-backed approaches such as Somatic Therapy (ST), Mirror Work (MW), Mindfulness-Based Cognitive Therapy (MBCT), and more.