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Trauma: Aloneness vs. Loneliness

by Debra Brent | Mar 30, 2022 | Anxiety, Borderline Personality Disorder

Although I don’t like to, I’ll be the first to admit I’m a pessimistic person. I tend to look at what I don’t have vs. what I do. For example, I’ve never been married, no children, pets, career, house, or money. I assume no man would want...

Becoming Comfortable with the Uncomfortable

by Debra Brent | Jan 4, 2022 | Anxiety, Blogging, Health and wellness, mindfulness

I’ve learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning...

Losing Your Way Is NEVER the End of the World

by Debra Brent | Nov 18, 2021 | Anxiety, Health and wellness, Self-Help

Wellness author Gregg Levoy, through the very real experience of being physically lost in the wilderness, realized that emotionally he was also lost in life. This profound realization, Levoy says, helped him understand that he needed to make changes. It may seem like...

What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...

This is 4 Types Of Pain Surrounding Borderline Personality Disorder (BPD)

by Debra Brent | Jul 16, 2021 | Borderline Personality Disorder

What I want to focus on in this article is the real issue surrounding Borderline Personality Disorder (BPD) and that is PAIN. I’d like to discuss 4 separate types of pain encompassing this diagnosis: Stigma Reality of the Root Causes Family and Friends Change...
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