Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
What is depression
Depression can be a debilitating and life-altering experience. It can take a toll on your physical health, your social life, and your work. However, you are not alone. Many people experience depression at some point in their lives. Question 1: What is Depression?...
The Internal Fire of BPD: Toxic Shame
I was diagnosed with Borderline Personality Disorder (BPD) at the age of 38. It was a relief to finally put a name to what I had labeled much of my life as "crazy". Yet after hitting up Google to find out more about it, I pretended for a year this diagnosis didn't...
Stop Seeking Approval from Other People
We all want to be successful, but we oftentimes seek approval from other people when we don't need to. Being successful doesn't mean that you have to change who you are, it just means that you have to work a little bit harder than everyone else. If you could wave a...
Signs You’re Overly Sensitive, Empath (HSP)
Everyone is sensitive to something, but not everyone knows how to identify it. If you're constantly feeling hurt and offended, you may be too sensitive, and empath (HSP) for your own good. If you find yourself feeling constantly offended or hurt, it may be time to...
Are You Being Emotionally Abused?
Recognizing emotional abuse can be tricky. It’s likely the abuser has gone to great lengths to make you feel as if everything is your fault. Then the abuser goes to work on your self-worth and mental health with manipulation and control tactics until your perception...
Understanding Binge-Eating and Its Treatment
Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder associated with inappropriate eating habits and challenging emotions. This article outlines what binge-eating is and how it can be successfully treated. Binge-Eating Defined...
Trauma: Aloneness vs. Loneliness
Although I don't like to, I'll be the first to admit I'm a pessimistic person. I tend to look at what I don't have vs. what I do. For example, I've never been married, no children, pets, career, house, or money. I assume no man would want me because of my diagnoses...
5 Mental Health Tips for Remote Workers in High Stress Jobs
Many people have grown accustomed to remote work setups over the past few years. After all, having a lenient dress code, no commute time, and the freedom to decide how to go about your workday sounds very appealing. But for workers in high-stress jobs, the narrative...
Becoming Comfortable with the Uncomfortable
I've learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning to Love...
How A Supportive Circle Can Help You When You Have Lost Your Way
Psychologist Abigail Brenner M.D. believes that friendship is one of the strongest bonds people can share. Friends are gifts we give ourselves and are often the people who are there for us when all others may have disappeared....