Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
Stop Reliving Your Mistakes: How To Move Forward
Stop Reliving Your Mistakes: How To Move Forward
Lost Your Way? Forgive Yourself and Do It Fast to Move On and Recover
Psychologist Leslie Becker-Phelps Ph.D. believes that mentalizing may be key to overcoming being stuck, lost, or overwhelmed by life. When things seem impossible to get through it can make you feel like you have lost your direction in life. There are ways to get...
What is “Quiet” Suicide”?
September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide.
Are You Stuck In A Future That Has Not Yet Begun?
Do you constantly feel like all you can do is worry about the future? Like you are right there at the edge of what you should be doing but can quite get there? It’s possible that you are stuck in a future that has not yet begun, and this isn’t necessarily a good...
5 Tips for Coming Back When You Have Lost Your Way
Coming Back When You Have Lost Your Way Life coach and author John Kim LMFT believes that in life you sometimes have to lose your way in order to find yourself. It is inevitable in everyone’s life that they will experience disappointments and setbacks which cause us...
This is 4 Types Of Pain Surrounding Borderline Personality Disorder (BPD)
If you feel unsafe right now, please get help right away. If you are in the United States, call or text 988 to reach the Suicide and Crisis Lifeline, or text HOME to 741741 to connect with the Crisis Text Line. If you are in immediate danger, call emergency services...
Healing from the Shame of Sexual Abuse
I was sitting here listening to a Podcast and all of a sudden had an intense craving for chocolate. It’s not like that’s anything new, yet it turned into one of those “Ah-Ha” moments when it dawned on me the reasoning behind it. I knew it had something to do with the...
How to Use Mindfulness With CBT
How-to-Use-Mindfulness-With-CBT
Mindfulness, No-Mind and Choiceless Awareness
Mindfulness, No-Mind, and Choiceless Awareness
A Guide to Your First Meditative Session for Beginners
A Guide to Your First Meditative Session for Beginners