Helping You Beat Anxiety and Find Your Purpose.
Coach | Trauma Practitioner | Blogger | Speaker
What Does It Mean To Be A Highly Sensitive Person (HSP)?
5 Myths About HSPs from Linda Binns on Vimeo. Do you have a tendency to jump out of your skin when hearing a loud noise? Can simple everyday tasks find you easily overwhelmed? Are bright lights a source of severe discomfort and often seem almost blinding? Many hear...
Tinnitus How Stress and Anxiety are Connected
How Stress and Anxiety are Connected to Tinnitus Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the...
A Look in the Mirror: Are You Hiding or Healing?
The Reflection in the Mirror Have you ever looked in the mirror and wondered who was staring back? It’s not the person you envisioned as a child or the one who tirelessly worked their own way through college. It’s not the father who vowed never to divorce or the wife...
Panic Attacks: Where do They Come From?
What is a Panic Attack? According to Google, a panic attack is a sudden feeling of acute and disabling anxiety. Symptoms can range from shortness of breath, heart palpitations or a racing heart, to others such as sweating, trembling, shaking, a choking feeling or...
Kids or Dogs With Separation Anxiety
Kids or Dogs With Separation Anxiety I remember one time during my school years, I saw a mother trying to leave her clinging, teary and tantrum-filled child at school. Goodbyes like that are common to the children’s earliest years. Actually, it is called separation...
Art Creatively – Treating Anxiety Through
We are all creative beings. Man's creative mind made him reach the moon or the peak of the highest mountain in the world, or travel the world and to reach outer space. Our creativity brought out inventions that have improved the quality of human life --- all of which...
Impulsivity, Addiction and Suicide in Borderline Personality Disorder
If you feel unsafe right now, please get help right away. If you are in the United States, call or text 988 to reach the Suicide and Crisis Lifeline, or text HOME to 741741 to connect with the Crisis Text Line. If you are in immediate danger, call emergency services...
Borderline Personality Disorder (BPD) Awareness Month
BPD Awareness If you feel unsafe right now, please get help right away. If you are in the United States, call or text 988 to reach the Suicide and Crisis Lifeline, or text HOME to 741741 to connect with the Crisis Text Line. If you are in immediate danger, call...
The Web Of Anxiety
The Web Of Anxiety In the modern world, anxiety is something that people have to constantly deal with. The stress that living in today's anxiety-filled world can wear down even the toughest people. There are countless pressures that a person has to deal with on a...
The Grieving Process and Borderline Personality Disorder (BPD)
The Grieving Process and Borderline Personality Disorder (BPD) Abandonment and BPD I’ve made four attempts to end my life, used self-harm as a way to cope and survived many losses in the past 46 years, some just barely. I also struggle with Borderline Personality...