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What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...

Are You Stuck In A Future That Has Not Yet Begun?

by Ryan Light | Sep 27, 2021 | Anxiety, mindfulness, Wellness

Do you constantly feel like all you can do is worry about the future? Like you are right there at the edge of what you should be doing but can quite get there? It’s possible that you are stuck in a future that has not yet begun, and this isn’t necessarily a good...

5 Tips for Coming Back When You Have Lost Your Way

by Ryan Light | Sep 20, 2021 | Anxiety, Depression, Health and wellness

Coming Back When You Have Lost Your Way Life coach and author John Kim LMFT believes that in life you sometimes have to lose your way in order to find yourself. It is inevitable in everyone’s life that they will experience disappointments and setbacks which cause us...

This is 4 Types Of Pain Surrounding Borderline Personality Disorder (BPD)

by Debra Brent | Jul 16, 2021 | Borderline Personality Disorder

What I want to focus on in this article is the real issue surrounding Borderline Personality Disorder (BPD) and that is PAIN. I’d like to discuss 4 separate types of pain encompassing this diagnosis: Stigma Reality of the Root Causes Family and Friends Change...

How to Use Mindfulness With CBT

by Ryan Light | Jul 7, 2021 | Anxiety, Depression, Health and wellness, meditation, mindfulness, OCD, Self-Help, Trauma

Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying, and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive-behavioral therapy...

Mindfulness, No-Mind and Choiceless Awareness

by Ryan Light | Jul 1, 2021 | Anxiety, meditation, mindfulness, Self-Help, Self-worth, Wellness

Imagine what it might be like to be an animal such as a squirrel. A squirrel doesn’t have worries about the dynamics of their workplace, debt, or about their relationships. Squirrels don’t have their head in the clouds daydreaming about what might be… They don’t have...
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