• Schedule Discovery Call
  • Contact Now: 678.568.3048
0 Items
Schedule Discovery Call
Beat Anxiety Logo
  • Home
  • About Me
    • What Is an Anxiety Coach? Find Relief from Anxiety
    • What is EFT Tapping
    • What is Somatic Experiencing? How Can it Help You?
  • Coaching
  • Courses
    • About Our Courses
    • Heal Your Anxiety & Depression Workshop
    • Heal From Emotional Trauma, Breakups, and Betrayal
    • Change Your Money Mindset And Overcome Financial Anxiety Workshop
    • Healing From Limiting Beliefs
    • The Journey Of The Joyful, Authentic Life
    • How To Journal Your Way To The New You
  • Resources
    • Emotional Health Quizzes: Uncover Anxiety, Trauma, Attachment
    • The Bookstore
    • Blog
    • Shop Merch
  • FAQ
  • Contact Ryan
  • Log In

Stop Reliving Your Mistakes: How To Move Forward

by Ryan Light | Oct 10, 2021 | Anxiety, Blogging, Health and wellness, mindfulness, Self-Help

Stop Reliving Your Mistakes: How To Move Forward Everyone makes mistakes in life. No matter how bad or terrible you may thing your mistakes are, someone out there has definitely made a worse one. And it’s time to stop reliving your mistakes and learn to move forward...

Lost Your Way? Forgive Yourself and Do It Fast to Move On and Recover

by Ryan Light | Oct 10, 2021 | Anxiety, Depression, mindfulness, Self-Help

Psychologist Leslie Becker-Phelps Ph.D. believes that mentalizing may be key to overcoming being stuck, lost, or overwhelmed by life. When things seem impossible to get through it can make you feel like you have lost your direction in life. There are ways to get...

What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...

Are You Stuck In A Future That Has Not Yet Begun?

by Ryan Light | Sep 27, 2021 | Anxiety, mindfulness, Wellness

Do you constantly feel like all you can do is worry about the future? Like you are right there at the edge of what you should be doing but can quite get there? It’s possible that you are stuck in a future that has not yet begun, and this isn’t necessarily a good...

5 Tips for Coming Back When You Have Lost Your Way

by Ryan Light | Sep 20, 2021 | Anxiety, Depression, Health and wellness

Coming Back When You Have Lost Your Way Life coach and author John Kim LMFT believes that in life you sometimes have to lose your way in order to find yourself. It is inevitable in everyone’s life that they will experience disappointments and setbacks which cause us...

This is 4 Types Of Pain Surrounding Borderline Personality Disorder (BPD)

by Debra Brent | Jul 16, 2021 | Borderline Personality Disorder

What I want to focus on in this article is the real issue surrounding Borderline Personality Disorder (BPD) and that is PAIN. I’d like to discuss 4 separate types of pain encompassing this diagnosis: Stigma Reality of the Root Causes Family and Friends Change...
« Older Entries
Next Entries »

Blog Topics

  • ADD (1)
  • ADHD (2)
  • Anger (8)
  • Anxiety (86)
  • Anxious Attachment (4)
  • Bipolar (1)
  • Blogging (4)
  • Borderline Personality Disorder (21)
  • Depression (43)
  • Guest Post (7)
  • health (6)
  • Health and wellness (24)
  • meditation (4)
  • mindfulness (10)
  • OCD (6)
  • Personality (3)
  • Product Reviews (1)
  • Real Life Stories (1)
  • Relationships (40)
  • Self-Help (19)
  • Self-worth (37)
  • Shame (17)
  • Somatic Therapy (11)
  • Trauma (36)
  • Uncategorized (8)
  • Wellness (23)

Contact Us

Email: ryan@beatanxiety.me

Phone: 678.568.3048

Follow Me

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Quick Links

About Me

Coaching

Courses

Blog

Resources

FAQ

Book Store

Questionaires

BeatAnxiety.me helps people heal the root causes of anxiety, emotional pain, and repeating relationship patterns—through honest, trauma-informed work that creates real change.

© 2026 Beatanxiety.me | All rights reserved. | Disclaimer | Terms Of Use | Privacy Policy | Cookie Policy | Site by JJ Social Light

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}