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Embrace Mindfulness: New Year’s Techniques and Benefits

by Ryan Light | Jan 1, 2024 | mindfulness

As we welcome a new year, it’s an opportune time to embrace mindfulness, a transformative approach that can significantly enhance our mental and emotional well-being. This blog post delves into the essence of mindfulness, exploring various techniques and their...

Becoming Comfortable with the Uncomfortable

by Debra Brent | Jan 4, 2022 | Anxiety, Blogging, Health and wellness, mindfulness

I’ve learned alot since I began my healing journey a few years back. Yet two things really hit me recently that have me looking at things in a different perspective: Love is a verb, an action The uncomfortable is just a comfort zone not yet discovered Learning...

Are High Expectations Helping or Hurting You?

by Ryan Light | Oct 21, 2021 | Anger, Anxiety, Health and wellness, mindfulness, Self-Help, Self-worth, Shame

Many times we have a tendency to hold ourselves to unrealistic expectations. This ends up leading to a state of disappointment, anxiety, depression, a sense of failure and/or shame. High expectations are shown to be linked to self limiting beliefs and/or ingrained...

Stop Reliving Your Mistakes: How To Move Forward

by Ryan Light | Oct 10, 2021 | Anxiety, Blogging, Health and wellness, mindfulness, Self-Help

Stop Reliving Your Mistakes: How To Move Forward Everyone makes mistakes in life. No matter how bad or terrible you may thing your mistakes are, someone out there has definitely made a worse one. And it’s time to stop reliving your mistakes and learn to move forward...

Lost Your Way? Forgive Yourself and Do It Fast to Move On and Recover

by Ryan Light | Oct 10, 2021 | Anxiety, Depression, mindfulness, Self-Help

Psychologist Leslie Becker-Phelps Ph.D. believes that mentalizing may be key to overcoming being stuck, lost, or overwhelmed by life. When things seem impossible to get through it can make you feel like you have lost your direction in life. There are ways to get...

Are You Stuck In A Future That Has Not Yet Begun?

by Ryan Light | Sep 27, 2021 | Anxiety, mindfulness, Wellness

Do you constantly feel like all you can do is worry about the future? Like you are right there at the edge of what you should be doing but can quite get there? It’s possible that you are stuck in a future that has not yet begun, and this isn’t necessarily a good...
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