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Lost Your Way? Forgive Yourself and Do It Fast to Move On and Recover

by Ryan Light | Oct 10, 2021 | Anxiety, Depression, mindfulness, Self-Help

Psychologist Leslie Becker-Phelps Ph.D. believes that mentalizing may be key to overcoming being stuck, lost, or overwhelmed by life. When things seem impossible to get through it can make you feel like you have lost your direction in life. There are ways to get...

What is “Quiet” Suicide”?

by Debra Brent | Sep 27, 2021 | Anger, Anxiety, Depression, Self-Help, Self-worth, Trauma

September is Suicide Awareness Month and I’d like to touch base on the little known subject of “quiet” suicide. What is “Quiet” Suicide? Many believe those who attempt to take their own life first cry out for help. This can be seen in...

How to Use Mindfulness With CBT

by Ryan Light | Jul 7, 2021 | Anxiety, Depression, Health and wellness, meditation, mindfulness, OCD, Self-Help, Trauma

Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying, and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive-behavioral therapy...

Mindfulness, No-Mind and Choiceless Awareness

by Ryan Light | Jul 1, 2021 | Anxiety, meditation, mindfulness, Self-Help, Self-worth, Wellness

Imagine what it might be like to be an animal such as a squirrel. A squirrel doesn’t have worries about the dynamics of their workplace, debt, or about their relationships. Squirrels don’t have their head in the clouds daydreaming about what might be… They don’t have...

A Guide to Your First Meditative Session for Beginners

by Ryan Light | Jun 25, 2021 | Anxiety, Depression, health, Health and wellness, meditation, mindfulness, Self-Help, Self-worth, Wellness

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual, and even many athletes trumpet its many benefits, and the research too, seems to back up its value. So why don’t more people practice it?...

What is Mindfulness?

by Ryan Light | Jun 21, 2021 | Health and wellness, mindfulness, OCD, Self-Help, Self-worth, Trauma, Uncategorized

Mindfulness is a term that gets thrown around a lot in the moment and is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique and part clinical tool; lately, it has grown to spawn countless e-books,...
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